Why You Need Strength and Cardio Training
Maintaining healthy weight (or losing a bit if needed) takes discipline, but it doesn’t have to be grueling. For many of us, we think it means sweating off calories with weight and resistance training, but to be successful we really need to combine a good regime of both strength and cardio training…and the latter can be fun! What’s the difference? Strength training involves any exercise that builds and increases the power of your muscles. Often this involves lifting weights and using resistance machines or bands, but it can also involve using your own...
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